Social media is harming your mental health
There are a lot of social media upsides
Social media use has increased mental health problems such as depression, anxiety, loneliness, and self-harm
Spend more time with virtual friends than with real friends
You compare yourself harshly to others on social media
Social media interferes with your work, school, or home responsibilities
That makes you feel bad about yourself
You feel more anxious, stressed, lonely, or depressed
You check social media before bedtime and as soon as you get up
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