Social media is harming your mental health

There are a lot of social media upsides

Social media use has increased mental health problems such as depression, anxiety, loneliness, and self-harm

Spend more time with virtual friends than with real friends

You compare yourself harshly to others on social media

Social media interferes with your work, school, or home responsibilities

That makes you feel bad about yourself

You feel more anxious, stressed, lonely, or depressed

You check social media before bedtime and as soon as you get up

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